Quarantine Survival Guide - Part 8
Another week is here, and we have the opportunity to motivate each other. Strangely, time seems like it is going back quickly and yet slowly.
In this blog post, we will discuss three great things we can all do to make this week great. Check out part 1, part 2, part 3, part 4, part 5, part 6 and part 7 of the survival guide for more tips and ideas.
#1: Think about the future
The thoughts and concerns about the present situation easily cloud our view of the future. Thankfully, this too shall pass, and we will be able to work on some of our goals. I know it is hard to envision what life would be like when this is all over. Envisioning the future gives me hope and keeps me energized.
Questions to consider
What are you looking forward to?
How are you going to stay hopeful about the future?
#2: Be patient with yourself
Especially as we go into more weeks of working from home or adjusting to the new normal, it is important to be patient with ourselves. Remind yourself that you are doing great and there is no playbook for how things should go. Also, it helps to stop comparing yourself to others.
Questions to consider
How are you pressuring yourself?
How will you stop pressuring yourself?
#3: Surround yourself with people and things that encourage you
There is a lot of sad news out there. It is crucial for us to find some good news and fill our lives with positivity. Especially if you notice yourself being sad or concerned, it's time to change what you are watching and listening to. I also value the people in my live who remind me that we are all doing well.
Questions to consider
What positive things are you going to surround yourself with?
How will you share positivity with people around you?
Final Thoughts
Let's end this post with one lesson that I learned in the past week:
The best way to survive uncertain times is to celebrate the small things that bring you joy. Recently, I have been celebrating the fact that it's springs and mangoes are in season. The joy of eating a fruit that reminds me a lot of my childhood has been a highlight of the past weeks.
Call to Action
How are you going to be bring someone joy this week?